Last month we posted an article on avoiding burnout. That article touched briefly on how taking a break from technology once in awhile can help you unwind and recharge. We did additional research on this topic, and came up three ways you can unplug without feeling totally disconnected.
We all hear stories of over-worked, over-stressed people who decide to completely abandon technology and go live in the woods. For most of us, this is not a realistic option. Technology of some sort is necessary to make work and home life run smoothly. But it is possible to reduce the amount of technology in your life, reducing your stress at the same time, without completely abandoning all technology. So how can people enjoy the benefits of a simpler life without completely unplugging?
Here are three ways to help you break away from technology stressors each day and improve your life and productivity:
Know What You Need to Accomplish
Most content on the internet is designed for distraction. More traffic means more revenue, so links everywhere clamor for your attention. The best way to counteract this temptation is to make a list of the things you need to do and stay focused on them. If you want to check the news, make a time budget and set an alarm on your phone. By staying focused you can get more done in less time and move on to other things.
Take Occasional Breaks From the Internet
Depending on your work and other responsibilities, you probably can’t afford to take time away from the internet or cell phone for days at a time, but try structuring your schedule so you can get offline for a few hours each day. For instance, if you accomplish all of your online tasks in the morning, you might have several hours in the afternoon to switch off. Use this time to work on writing, reading, thinking, spending time with people, or focus on other pressing tasks. Turn off your phone, close your browser, and enjoy the productivity that greater focus brings.
Be Realistic About Your Time
We all face the pressure to stay constantly connected each day. But remember that you disconnect for 6-8 hours at night while you sleep and nothing terrible happens. It was only a short time ago when we weren’t all permanently fastened to our cell phones, but now we bring work and everything else with us no matter where we go. It’s important to allow yourself to disconnect from your friends and colleagues for a few hours to recharge. How do you unplug, disconnect and recharge each day?
About the Author
Brandon Mercury is a writer for InGoodMeasure.net. He grew up on the beaches of the Deep South before moving to the mountain tops of Salt Lake City. He focuses his writing on home improvement and interior design topics. Brandon is an avid football and basketball fan. You can find Brandon on Google+
